Running

Experiencing Knee Pain? A recent study found that specific exercises can help many patients with knee pain. Watch the video below for…

Stretching for Plantar Fasciitis If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of…

Knee Pain While Running? A recent study found that increasing the number of steps you take each minute by 10% can change…

A study found that thoracic self-mobilization helped increase the range of motion. A foam roller is a great tool that you can…

Let’s Get Moving Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social…

A recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection. The…

A recent study looked at the MRIs of pain-free adult knees and found that 97% of the knees imaged showed abnormalities in…

A recent study found that runners who have been running a greater number of years and longer miles have healthier discs! Running…

A good rule of thumb that we like to recommend to patients is to start gradually. Don’t increase your distance by more…

Experts say adding as little as half an hour of physical activity to your day can decrease your risk of many illnesses,…