A good rule of thumb that we like to recommend to patients is to start gradually. Don’t increase your distance by more than 10% per week to allow your body to acclimate.
If you’ve gotten into running, look at this healthy running infographic for more tips and tricks to stay healthy while running this spring! Our office is here to help you meet your health goals. 
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About The Author: Michael Pinckney, D.C.
Dr. Michael Pinckney founded Complete Rehabilitation in October of 2000. He, his wife Stacie and their three sons live in the area and are involved in many community based activities. Dr. Pinckney has received numerous civic awards including “The Rotarian of the Year”, the LGBA Presidents Award and the 2010 West Suburban Chamber of Commerce Business Leader of the Year. Dr. Pinckney’s educational vitae include a Bachelor of Science in Exercise Physiology from the University of Nebraska at Lincoln and a Doctorate in Chiropractic Medicine from National College of Chiropractic.
More posts by Michael Pinckney, D.C.