Let’s Get Moving 🏃‍♀️
Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social function?
That’s why it is important to stay active!
Here are 3 tips you can do today to get moving:
✔️150 minutes of moderate-intensity activity per week
✔️Muscle-strengthening exercises at least 2 days per week
✔️Start small and gradually increase intensity, even taking a few short walks each day is a good start
How do you stay active?
May be an image of 2 people, people standing, outdoors and text that says 'Let's Get Moving!'