Let’s Get Moving 
Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social function?
That’s why it is important to stay active!
Here are 3 tips you can do today to get moving:
150 minutes of moderate-intensity activity per weekMuscle-strengthening exercises at least 2 days per weekStart small and gradually increase intensity, even taking a few short walks each day is a good startHow do you stay active?
About The Author: Michael Pinckney, D.C.
Dr. Michael Pinckney founded Complete Rehabilitation in October of 2000. He, his wife Stacie and their three sons live in the area and are involved in many community based activities. Dr. Pinckney has received numerous civic awards including “The Rotarian of the Year”, the LGBA Presidents Award and the 2010 West Suburban Chamber of Commerce Business Leader of the Year. Dr. Pinckney’s educational vitae include a Bachelor of Science in Exercise Physiology from the University of Nebraska at Lincoln and a Doctorate in Chiropractic Medicine from National College of Chiropractic.
More posts by Michael Pinckney, D.C.