Let’s Get Moving
Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social function?
That’s why it is important to stay active!
Here are 3 tips you can do today to get moving:
150 minutes of moderate-intensity activity per week
Muscle-strengthening exercises at least 2 days per week
Start small and gradually increase intensity, even taking a few short walks each day is a good start
How do you stay active?