Experts say adding as little as half an hour of physical activity to your day can decrease your risk of many illnesses, including heart disease, diabetes, depression, and several types of cancer. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, and sharpen your mental function.
What do you do to keep active throughout the day? Let’s start a conversation! 👇
May be an image of 2 people and text that says 'Feeling Stiff? Get Moving!'