Pain while sitting

Standing Workstations A recent study found that standing workstations are helpful. For example, using a sit-stand desk for 12 weeks resulted in…

Stretching for Plantar Fasciitis If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of…

A study found that thoracic self-mobilization helped increase the range of motion. A foam roller is a great tool that you can…

Let’s Get Moving Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social…

“Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm overhead. Luckily, a…

A recent study found higher rates of arthritis in the necks of participants with smartphone overuse as compared to those with normal…

A recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection. The…

A recent study of laborers found that those that carried loads on their heads had accelerated degenerative changes in their cervical spine. …

If you’ve experienced numbness and tingling in your fingers, that could be a condition called Carpal Tunnel Syndrome. A new study found…

A recent study looked at the MRIs of pain-free adult knees and found that 97% of the knees imaged showed abnormalities in…