plantar fasciitis

Stretching for Plantar Fasciitis If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of…

Let’s Get Moving Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social…

A recent study looked at the MRIs of pain-free adult knees and found that 97% of the knees imaged showed abnormalities in…

A good rule of thumb that we like to recommend to patients is to start gradually. Don’t increase your distance by more…

Whether you’re a seasoned marathoner or a beginner, many people don’t realize that your shoes need to be replaced every 250 miles….