July 2021
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Exercise To Improve Memory
AnnouncementsNew research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here are 3…
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Experiencing Knee Pain?
Knee PainExperiencing Knee Pain? A recent study found that specific exercises can help many patients with knee pain. Watch the video below for…
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Standing Workstations
Low Back PainStanding Workstations A recent study found that standing workstations are helpful. For example, using a sit-stand desk for 12 weeks resulted in…
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Thinking About Rotator Cuff Surgery?
Shoulder PainThinking About Rotator Cuff Surgery? A recent study on rotator cuff problems found that surgery may provide little to no clinically important…
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Suffering from Carpal Tunnel?
Carpal Tunnel SyndromeSuffering from Carpal Tunnel? A recent study found that non-operative conservative treatments are a good option for patients with mild to moderate…
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Stretching for Plantar Fasciitis 👣
Exercise AdviceStretching for Plantar Fasciitis If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of…
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Knee Pain While Running?
Exercise AdviceKnee Pain While Running? A recent study found that increasing the number of steps you take each minute by 10% can change…