Lumbar disc

Standing Workstations A recent study found that standing workstations are helpful. For example, using a sit-stand desk for 12 weeks resulted in…

Let’s Get Moving Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social…

A recent study of laborers found that those that carried loads on their heads had accelerated degenerative changes in their cervical spine. …

A recent study looked at the MRIs of pain-free adult knees and found that 97% of the knees imaged showed abnormalities in…

A recent study found that runners who have been running a greater number of years and longer miles have healthier discs! Running…

You may have heard us talk about it before, or maybe it’s the first you’re hearing about it! Regardless, we want to…

Experts say adding as little as half an hour of physical activity to your day can decrease your risk of many illnesses,…

In February, the Journal of Neurosurgery confirmed that very few patients suffering from lumbar disc herniation with sciatica would require surgery. Conservative…