New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall.
Here are 3 types of exercise to consider:
Walking or Running
Swimming or Water Aerobics
Yoga or Pilates
Exercise is essential to keep that brain active!
About The Author: Michael Pinckney, D.C.
Dr. Michael Pinckney founded Complete Rehabilitation in October of 2000. He, his wife Stacie and their three sons live in the area and are involved in many community based activities. Dr. Pinckney has received numerous civic awards including “The Rotarian of the Year”, the LGBA Presidents Award and the 2010 West Suburban Chamber of Commerce Business Leader of the Year. Dr. Pinckney’s educational vitae include a Bachelor of Science in Exercise Physiology from the University of Nebraska at Lincoln and a Doctorate in Chiropractic Medicine from National College of Chiropractic.
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