Personal Training is just the step needed for a client to meet their fitness goals.
In addition to a safe workout using proper form and technique, Certified Personal Trainers will keep you accountable to your goals and provide a customized workout plan.
At Complete Rehabilitation we know that everyone’s journey is different, but just imagine what you can accomplish with a Certified Personal Trainer by your side motivating, challenging, and guiding you!
To get started, your first appointment will begin with an in-depth consultation to discuss goals, health, and injury history followed by a movement assessment.
Benefits of working with a Certified Personal Trainer
- Customized workout plan
- Accountability
- Attainable individualized goals
- Motivation
- Increased strength and flexibility
- Improved balance
- Exercise variety
- Reduces stress
- Improves sleep
- Positive effect on depression and anxiety
Single session = $130
5 pack = $600/$120 per session
10 pack = $1100/$110 per session
20 pack = $2000/$100 per session
