Personal Training

Personal Training is just the step needed for a client to meet their fitness goals.

In addition to a safe workout using proper form and technique, Certified Personal Trainers will keep you accountable to your goals and provide a customized workout plan.

At Complete Rehabilitation we know that everyone’s journey is different, but just imagine what you can accomplish with a Certified Personal Trainer by your side motivating, challenging, and guiding you!

To get started, your first appointment will begin with an in-depth consultation to discuss goals, health, and injury history followed by a movement assessment.

Benefits of working with a Certified Personal Trainer

  • Customized workout plan
  • Accountability
  • Attainable individualized goals
  • Motivation
  • Increased strength and flexibility
  • Improved balance
  • Exercise variety
  • Reduces stress
  • Improves sleep
  • Positive effect on depression and anxiety

Single session = $130
5 pack = $600/$120 per session
10 pack = $1100/$110 per session
20 pack = $2000/$100 per session