Exercise Advice
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Stretching for Plantar Fasciitis 👣
Exercise AdviceStretching for Plantar Fasciitis If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of…
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Knee Pain While Running?
Exercise AdviceKnee Pain While Running? A recent study found that increasing the number of steps you take each minute by 10% can change…
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Feeling Tight and Stiff?
Exercise AdviceA study found that thoracic self-mobilization helped increase the range of motion. A foam roller is a great tool that you can…
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Let’s Get Moving
Exercise AdviceLet’s Get Moving Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social…
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Exercise or Injections for Knee Osteoarthritis?
Exercise Advice, Pain Relief, Sport and FitnessA recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection. The…
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Benefits of Running for Your Back 🏃
Exercise AdviceA recent study found that runners who have been running a greater number of years and longer miles have healthier discs! Running…
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Running Is Great, But It Can Sometimes Cause Injury 🏃
Exercise Advice, Sport and FitnessA good rule of thumb that we like to recommend to patients is to start gradually. Don’t increase your distance by more…
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Inactivity & Depression
Exercise AdviceA recent study found a significant association between inactivity and depression in older adults. Staying active is so important for physical and…
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Feeling Stiff? Get moving! 🚶
Exercise Advice, Pain ReliefExperts say adding as little as half an hour of physical activity to your day can decrease your risk of many illnesses,…
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Runners Listen UP!!
Exercise AdviceWhether you’re a seasoned marathoner or a beginner, many people don’t realize that your shoes need to be replaced every 250 miles….