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Exercise or Injections for Knee Osteoarthritis?
Exercise Advice, Pain Relief, Sport and FitnessA recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection. The…
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Exercises For Carpal Tunnel Syndrome 💪
Carpal Tunnel SyndromeIf you’ve experienced numbness and tingling in your fingers, that could be a condition called Carpal Tunnel Syndrome. A new study found…
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Knee Imaging Abnormalities 👀
JournalA recent study looked at the MRIs of pain-free adult knees and found that 97% of the knees imaged showed abnormalities in…
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Chiropractic Care & Opioid Use 💊❌
Pain ReliefA study recently found that patients with spinal pain who saw a chiropractor had half the risk of filling an opioid prescription….
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Benefits of Running for Your Back 🏃
Exercise AdviceA recent study found that runners who have been running a greater number of years and longer miles have healthier discs! Running…
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Spinal Manipulation for Tennis Elbow 💪
Sport and FitnessA recent study found that mobilizing the mid-back had an immediate positive effect in patients with tennis elbow. Are you or someone…
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Feeling Stiff? Get moving! 🚶
Exercise Advice, Pain ReliefExperts say adding as little as half an hour of physical activity to your day can decrease your risk of many illnesses,…