Sports Injury
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Exercise To Improve Memory
AnnouncementsNew research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here are 3…
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Experiencing Knee Pain?
Knee PainExperiencing Knee Pain? A recent study found that specific exercises can help many patients with knee pain. Watch the video below for…
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Thinking About Rotator Cuff Surgery?
Shoulder PainThinking About Rotator Cuff Surgery? A recent study on rotator cuff problems found that surgery may provide little to no clinically important…
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Suffering from Carpal Tunnel?
Carpal Tunnel SyndromeSuffering from Carpal Tunnel? A recent study found that non-operative conservative treatments are a good option for patients with mild to moderate…
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Stretching for Plantar Fasciitis đź‘Ł
Exercise AdviceStretching for Plantar Fasciitis If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of…
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Knee Pain While Running?
Exercise AdviceKnee Pain While Running? A recent study found that increasing the number of steps you take each minute by 10% can change…
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Feeling Tight and Stiff?
Exercise AdviceA study found that thoracic self-mobilization helped increase the range of motion. A foam roller is a great tool that you can…
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Let’s Get Moving
Exercise AdviceLet’s Get Moving Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social…
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Experiencing Shoulder Pain?
Shoulder Pain“Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm overhead. Luckily, a…
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Excessive Phone Use Increases Cervical Arthritis
Back Pain, Pain Relief, Shoulder PainA recent study found higher rates of arthritis in the necks of participants with smartphone overuse as compared to those with normal…