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Workstation Ergonomics… 💻
Back PainYou may have heard us talk about it before, or maybe it’s the first you’re hearing about it! Regardless, we want to…
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Feeling Stiff? Get moving! 🚶
Exercise Advice, Pain ReliefExperts say adding as little as half an hour of physical activity to your day can decrease your risk of many illnesses,…
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Stress-eating? 🥣
Sport and FitnessThe foods we eat have a dramatic impact on how we feel, and our bodies will perform best with quality foods. Eating…
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Conservative Care For Sciatica
Back PainIn February, the Journal of Neurosurgery confirmed that very few patients suffering from lumbar disc herniation with sciatica would require surgery. Conservative…
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Runners Listen UP!!
Exercise AdviceWhether you’re a seasoned marathoner or a beginner, many people don’t realize that your shoes need to be replaced every 250 miles….
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Low Back Pain Keeping You Up at Night?
Back Pain, Low Back Pain, Pain ReliefA common complaint our patients have is their pain is keeping them up at night. This is a really frustrating problem for…
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Little League Pitching: How Much is Too Much?
Sport and FitnessIn regard to sport, one of the most important things we can do as parents and coaches is to help our kids and players avoid injury. Proper preseason conditioning and in-season training are two ways to achieve this goal. Unfortunately, one common factor that is often overlooked in youth baseball is the type of repetitive injury that our pitchers too often encounter; an injury known as Little League Elbow.