Exercise
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Excessive Phone Use Increases Cervical Arthritis
Back Pain, Pain Relief, Shoulder PainA recent study found higher rates of arthritis in the necks of participants with smartphone overuse as compared to those with normal…
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Exercise or Injections for Knee Osteoarthritis?
Exercise Advice, Pain Relief, Sport and FitnessA recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection. The…
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Lifting At Work? 💪
Pain ReliefA recent study of laborers found that those that carried loads on their heads had accelerated degenerative changes in their cervical spine. …
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Exercises For Carpal Tunnel Syndrome 💪
Carpal Tunnel SyndromeIf you’ve experienced numbness and tingling in your fingers, that could be a condition called Carpal Tunnel Syndrome. A new study found…
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Knee Imaging Abnormalities 👀
JournalA recent study looked at the MRIs of pain-free adult knees and found that 97% of the knees imaged showed abnormalities in…
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Chiropractic Care & Opioid Use 💊❌
Pain ReliefA study recently found that patients with spinal pain who saw a chiropractor had half the risk of filling an opioid prescription….
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Benefits of Running for Your Back 🏃
Exercise AdviceA recent study found that runners who have been running a greater number of years and longer miles have healthier discs! Running…
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Spinal Manipulation for Tennis Elbow 💪
Sport and FitnessA recent study found that mobilizing the mid-back had an immediate positive effect in patients with tennis elbow. Are you or someone…
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Running Is Great, But It Can Sometimes Cause Injury 🏃
Exercise Advice, Sport and FitnessA good rule of thumb that we like to recommend to patients is to start gradually. Don’t increase your distance by more…
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Inactivity & Depression
Exercise AdviceA recent study found a significant association between inactivity and depression in older adults. Staying active is so important for physical and…