Sport and Fitness
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Exercise or Injections for Knee Osteoarthritis?
Exercise Advice, Pain Relief, Sport and FitnessA recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection. The…
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Spinal Manipulation for Tennis Elbow 💪
Sport and FitnessA recent study found that mobilizing the mid-back had an immediate positive effect in patients with tennis elbow. Are you or someone…
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Running Is Great, But It Can Sometimes Cause Injury 🏃
Exercise Advice, Sport and FitnessA good rule of thumb that we like to recommend to patients is to start gradually. Don’t increase your distance by more…
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Stress-eating? 🥣
Sport and FitnessThe foods we eat have a dramatic impact on how we feel, and our bodies will perform best with quality foods. Eating…
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Little League Pitching: How Much is Too Much?
Sport and FitnessIn regard to sport, one of the most important things we can do as parents and coaches is to help our kids and players avoid injury. Proper preseason conditioning and in-season training are two ways to achieve this goal. Unfortunately, one common factor that is often overlooked in youth baseball is the type of repetitive injury that our pitchers too often encounter; an injury known as Little League Elbow.