• Workstation Ergonomics… 💻

    Back Pain

    You may have heard us talk about it before, or maybe it’s the first you’re hearing about it! Regardless, we want to…

  • Feeling Stiff? Get moving! 🚶

    Exercise Advice, Pain Relief

    Experts say adding as little as half an hour of physical activity to your day can decrease your risk of many illnesses,…

  • Stress-eating? 🥣

    Sport and Fitness

    The foods we eat have a dramatic impact on how we feel, and our bodies will perform best with quality foods. Eating…

  • Conservative Care For Sciatica

    Back Pain

    In February, the Journal of Neurosurgery confirmed that very few patients suffering from lumbar disc herniation with sciatica would require surgery. Conservative…

  • Runners Listen UP!!

    Exercise Advice

    Whether you’re a seasoned marathoner or a beginner, many people don’t realize that your shoes need to be replaced every 250 miles….

  • Little League Pitching: How Much is Too Much?

    Sport and Fitness

    In regard to sport, one of the most important things we can do as parents and coaches is to help our kids and players avoid injury. Proper preseason conditioning and in-season training are two ways to achieve this goal. Unfortunately, one common factor that is often overlooked in youth baseball is the type of repetitive injury that our pitchers too often encounter; an injury known as Little League Elbow.