June 2021
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Feeling Tight and Stiff?
Exercise AdviceA study found that thoracic self-mobilization helped increase the range of motion. A foam roller is a great tool that you can…
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Let’s Get Moving
Exercise AdviceLet’s Get Moving Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social…
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Experiencing Shoulder Pain?
Shoulder Pain“Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm overhead. Luckily, a…
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Excessive Phone Use Increases Cervical Arthritis
Back Pain, Pain Relief, Shoulder PainA recent study found higher rates of arthritis in the necks of participants with smartphone overuse as compared to those with normal…
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Exercise or Injections for Knee Osteoarthritis?
Exercise Advice, Pain Relief, Sport and FitnessA recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection. The…
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Lifting At Work? 💪
Pain ReliefA recent study of laborers found that those that carried loads on their heads had accelerated degenerative changes in their cervical spine. …
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Exercises For Carpal Tunnel Syndrome 💪
Carpal Tunnel SyndromeIf you’ve experienced numbness and tingling in your fingers, that could be a condition called Carpal Tunnel Syndrome. A new study found…
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Knee Imaging Abnormalities 👀
JournalA recent study looked at the MRIs of pain-free adult knees and found that 97% of the knees imaged showed abnormalities in…
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Chiropractic Care & Opioid Use 💊❌
Pain ReliefA study recently found that patients with spinal pain who saw a chiropractor had half the risk of filling an opioid prescription….
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Benefits of Running for Your Back 🏃
Exercise AdviceA recent study found that runners who have been running a greater number of years and longer miles have healthier discs! Running…