You may have heard us talk about it before, or maybe it’s the first you’re hearing about it!
Regardless, we want to ensure that you have a healthy workstation set up whether you are working in office 🏙️ or are still at home. 🏡
Take a look at this infographic for tips on setting up your workstation PLUS four exercises we recommend to keep your body in motion during the workday.…/Workstation…
May be an image of text that says 'MAINTAIN PROPER BODY POSITION & ALIGNMENT WHILE SITTING AT YOUR DESK Use audio equipment that keeps you from bending your neck (i.e., Bluetooth, speakerphones, headsets). The top line type on your screen should be degrees below eye level. Monitors should be close enough to avoid leaning forward or straining. Relax your shoulders and bend your elbows 90 degrees, then position your mouse and keyboard thaty don't need move your arms bend your wrists to reach them. Keep hips and knees at 90 degrees. Use lumber roll for lower back support. Keep your feet flat on the floor.'