Experts say adding as little as half an hour of physical activity to your day can decrease your risk of many illnesses, including heart disease, diabetes, depression, and several types of cancer. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, and sharpen your mental function.
What do you do to keep active throughout the day? Let’s start a conversation! 
#ChiroUp
About The Author: Michael Pinckney, D.C.
Dr. Michael Pinckney founded Complete Rehabilitation in October of 2000. He, his wife Stacie and their three sons live in the area and are involved in many community based activities. Dr. Pinckney has received numerous civic awards including “The Rotarian of the Year”, the LGBA Presidents Award and the 2010 West Suburban Chamber of Commerce Business Leader of the Year. Dr. Pinckney’s educational vitae include a Bachelor of Science in Exercise Physiology from the University of Nebraska at Lincoln and a Doctorate in Chiropractic Medicine from National College of Chiropractic.
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