May 2021
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Inactivity & Depression
Exercise AdviceA recent study found a significant association between inactivity and depression in older adults. Staying active is so important for physical and…
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Workstation Ergonomics… 💻
Back PainYou may have heard us talk about it before, or maybe it’s the first you’re hearing about it! Regardless, we want to…
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Feeling Stiff? Get moving! 🚶
Exercise Advice, Pain ReliefExperts say adding as little as half an hour of physical activity to your day can decrease your risk of many illnesses,…
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Stress-eating? 🥣
Sport and FitnessThe foods we eat have a dramatic impact on how we feel, and our bodies will perform best with quality foods. Eating…
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Conservative Care For Sciatica
Back PainIn February, the Journal of Neurosurgery confirmed that very few patients suffering from lumbar disc herniation with sciatica would require surgery. Conservative…
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Runners Listen UP!!
Exercise AdviceWhether you’re a seasoned marathoner or a beginner, many people don’t realize that your shoes need to be replaced every 250 miles….