-
Exercise or Injections for Knee Osteoarthritis?
Exercise Advice, Pain Relief, Sport and FitnessA recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection. The…
-
Lifting At Work? 💪
Pain ReliefA recent study of laborers found that those that carried loads on their heads had accelerated degenerative changes in their cervical spine. …
-
Exercises For Carpal Tunnel Syndrome 💪
Carpal Tunnel SyndromeIf you’ve experienced numbness and tingling in your fingers, that could be a condition called Carpal Tunnel Syndrome. A new study found…
-
Knee Imaging Abnormalities 👀
JournalA recent study looked at the MRIs of pain-free adult knees and found that 97% of the knees imaged showed abnormalities in…
-
Chiropractic Care & Opioid Use 💊❌
Pain ReliefA study recently found that patients with spinal pain who saw a chiropractor had half the risk of filling an opioid prescription….
-
Benefits of Running for Your Back 🏃
Exercise AdviceA recent study found that runners who have been running a greater number of years and longer miles have healthier discs! Running…
-
Spinal Manipulation for Tennis Elbow 💪
Sport and FitnessA recent study found that mobilizing the mid-back had an immediate positive effect in patients with tennis elbow. Are you or someone…
-
Conservative Care For Sciatica
Back PainIn February, the Journal of Neurosurgery confirmed that very few patients suffering from lumbar disc herniation with sciatica would require surgery. Conservative…
-
Low Back Pain Keeping You Up at Night?
Back Pain, Low Back Pain, Pain ReliefA common complaint our patients have is their pain is keeping them up at night. This is a really frustrating problem for…
-
Little League Pitching: How Much is Too Much?
Sport and FitnessIn regard to sport, one of the most important things we can do as parents and coaches is to help our kids and players avoid injury. Proper preseason conditioning and in-season training are two ways to achieve this goal. Unfortunately, one common factor that is often overlooked in youth baseball is the type of repetitive injury that our pitchers too often encounter; an injury known as Little League Elbow.