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Standing Workstations
Low Back PainStanding Workstations A recent study found that standing workstations are helpful. For example, using a sit-stand desk for 12 weeks resulted in…
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Suffering from Carpal Tunnel?
Carpal Tunnel SyndromeSuffering from Carpal Tunnel? A recent study found that non-operative conservative treatments are a good option for patients with mild to moderate…
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Lifting At Work? 💪
Pain ReliefA recent study of laborers found that those that carried loads on their heads had accelerated degenerative changes in their cervical spine. …
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Exercises For Carpal Tunnel Syndrome 💪
Carpal Tunnel SyndromeIf you’ve experienced numbness and tingling in your fingers, that could be a condition called Carpal Tunnel Syndrome. A new study found…
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Knee Imaging Abnormalities 👀
JournalA recent study looked at the MRIs of pain-free adult knees and found that 97% of the knees imaged showed abnormalities in…
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Spinal Manipulation for Tennis Elbow 💪
Sport and FitnessA recent study found that mobilizing the mid-back had an immediate positive effect in patients with tennis elbow. Are you or someone…
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Workstation Ergonomics… 💻
Back PainYou may have heard us talk about it before, or maybe it’s the first you’re hearing about it! Regardless, we want to…