Squad Training

SQUAD is described as a “group of friends/people that work together”.

In our Squad Training Class we will:

have fun

get a total body workout

provide a supportive and motivational environment to help you achieve success

work our bodies efficiently for 45 minutes

All classes are coached by Certified Personal Trainers.

Monday & Wednesday: 10am Core Focused

Tuesday & Thursday: 6am Strength Focused

NO Experience needed.