Squad Training

SQUAD is described as a “group of friends/people that work together”.

In our Squad Training Class we will:

• have fun
• get a total body workout
• provide a supportive and motivational environment to help you achieve success
• work our bodies efficiently for 45 minutes

All classes are coached by Certified Personal Trainers.

All classes will meet at Complete Rehabilitation on Monday and Wednesday @ 6am.

NO Experience needed.